CrossFit – Sat, Aug 12

CrossFit Timoro – CrossFit

Back Squat (Back Squat:
10-10-7-7-4-4-1-1)

INTENDED STIMULUS

Heavy day.

Athletes should increase load across all sets.

Perform a new set every 3:00. This should allow athletes to rest at least 2:00 between sets.

Metcon (Time)

Post-workout:

10 rounds AFAP, alternating with a partner:

10 box jumps (24/30)