12
Aug
CrossFit – Sat, Aug 12
CrossFit Timoro – CrossFit
Back Squat (Back Squat:
10-10-7-7-4-4-1-1)
INTENDED STIMULUS
Heavy day.
Athletes should increase load across all sets.
Perform a new set every 3:00. This should allow athletes to rest at least 2:00 between sets.
Metcon (Time)
Post-workout:
10 rounds AFAP, alternating with a partner:
10 box jumps (24/30)