CrossFit – Mon, Aug 14

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

30 Weighted Sit-ups (20/14#)

30 Power Snatches (75/55#)
INTENDED STIMULUS

8:00-12:00.

1:00-2:00 for each movement.

Snatches in sets of 10+.

Significant challenge to maintain midline stability.

Post Workout (Weight)

For completion:

200-m double-KB overhead carry

– Use a load that allows for 100-m or more at a time.