14
Aug
CrossFit – Mon, Aug 14
CrossFit Timoro – CrossFit
Metcon (Time)
3 Rounds For Time:
30 Weighted Sit-ups (20/14#)
30 Power Snatches (75/55#)
INTENDED STIMULUS
8:00-12:00.
1:00-2:00 for each movement.
Snatches in sets of 10+.
Significant challenge to maintain midline stability.
Post Workout (Weight)
For completion:
200-m double-KB overhead carry
– Use a load that allows for 100-m or more at a time.