WOD

CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 60 Pull-ups 20 KB Turkish Get-ups (53/35#) – Switch arms as needed. INTENDED STIMULUS Sub 10:00 workout.... Read More

CrossFit Timoro – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 rounds for reps: :20 Calorie Row :40 Rest :40 Calorie Row :20 Rest 1:00 Burpees... Read More

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) 4 sets: 10 Med-Ball Cleans Metcon (AMRAP – Reps) For Reps: AMRAP 2: Knees-to-Elbows – Rest 1:00 AMRAP 4:... Read More

CrossFit Timoro – CrossFit Push Press (5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press,... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 400-m Run 40 Alternating Single-leg Squats – Run together and break up... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 21-calorie Echo bike 9 Deadlifts (135/95#) 6 Push Jerks 3 Squat Snatches INTENDED STIMULUS 11:00-17:00.... Read More