CrossFit Timoro – CrossFit
Labor Day Schedule
We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please sign up for Labor Day WOD by 9/1/23. We must have 12 people signed up in order for class to be held.
6 Rounds For Time:
12 DB Deadlifts (50/35#)
9 DB Box Step-Up (50/35#) (24/20″)
– Use two DBs.
– Rest 2:00 between rounds.
Finish each round in 2:00 or less.
Unbroken deadlifts and step-ups.
Finish each run in 1:00 or less.
Fast intervals with a light DB load.
Similar to 230518, but with built-in rest.