CrossFit – Tue, Aug 29


CrossFit – Tue, Aug 29

CrossFit Timoro – CrossFit

Labor Day Schedule

We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please sign up for Labor Day WOD by 9/1/23.

Front Squat (6-5-4-3-2:
Front Squats)

Metcon (AMRAP – Rounds and Reps)


9 Pull-ups

3 Front Squats (135/95#)

9 Pull-ups

6 Front Squats

9 Pull-ups

9 Front Squats

– Continue the pattern of adding 3-reps to the front squats until time expires.

Round of 21+.

Pull-ups should remain unbroken throughout the workout.

With a moderately light front squat load, athletes should strive to maintain unbroken sets of front squats as long as possible, and at least through the round of 9.