CrossFit – Sat, Aug 26

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

60 Pull-ups

20 KB Turkish Get-ups (53/35#)

– Switch arms as needed.
INTENDED STIMULUS

Sub 10:00 workout.

Athletes need to be able to complete 60 pull-ups in 5:00 or less to go RX’d.

KB load should allow athletes to complete 4+ reps in 1:00.