CrossFit – Fri, Aug 25

CrossFit Timoro – CrossFit

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
INTENDED STIMULUS

Use the same load across all sets.

Rest 3:00-4:00 between sets.

All sets MUST be unbroken/touch-and-go.

Use a load that is challenging for 10 reps, but not a 10-rep-max.