CrossFit – Thu, Aug 24

CrossFit Timoro – CrossFit

Metcon (5 Rounds for reps)

5 rounds for reps:

:20 Calorie Row

:40 Rest

:40 Calorie Row

:20 Rest

1:00 Burpees

1:00 Rest
INTENDED STIMULUS

20+ reps (calories + burpees) each round.

Advanced athletes should aim for closer to 30+ reps in each round.

Each round should be a sprint.

Post Workout (Checkmark)

Accumulate:

50 Seated Leg Raises