CrossFit – Tue, Aug 22


CrossFit – Tue, Aug 22

CrossFit Timoro – CrossFit

Push Press (5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of handstand push-ups.)


Complete a new set once every 4:00.

Start around 70% of athletes’ 1-rep-max push press and build to a heavy set.

10+ handstand push-ups for the first 3 rounds.

Begin the handstand push-ups within :30 of finishing each set of push presses.

Intentional movement redundancy to build strength.