WOD

CrossFit Timoro – CrossFit Metcon (Time) For Time With A Partner: 1,000-m Row 400-m Weighted Front Carry (100/70#) 100 Weighted Sit-Ups 400-m Weighted Front Carry... Read More

CrossFit Timoro – CrossFit FIBONACCI FINAL / BENCHMARK (Time) For time: 5-8-13: Deficit Handstand Push-ups Double-DB Deadlifts (70/50#) – Touch all 4 heads of the... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 Box Jumps (30/24″) 3 Rope Climbs INTENDED STIMULUS 4-7+ rounds. High-skill couplet.... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) Every 2:00 for 4 sets: 3-5 Empty Barbell Squat Snatches Metcon (Time) 3 Rounds For Time: 15 Thrusters... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 8 DB step-ups (35/50 lb)(20 in) 8 DB squat cleans... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Deadlifts (155/105#) 12 Bar-facing burpees INTENDED STIMULUS 8+ rounds; advanced athletes push... Read More

CrossFit Timoro – CrossFit 2007 CrossFit Games Event 1 (Time) For time: 1000-m row then… 5 rounds: 25 pull-ups 7 push jerks (135/95#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Shoulder Press (5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets.)... Read More