CrossFit – Mon, Feb 26

CrossFit Timoro – CrossFit

VAULT #8 of 25 | SALAZAR (AMRAP – Rounds and Reps)

AMRAP 20 MINUTES:

5 Toes To Bar or 8 Alt. V-Ups

10 Alt. DB Power Snatch

15 Air Squats
INTENDED STIMULUS:

Suggested Weight: Men #40-50 DB | Women #25-35 DB

Score: Total Number Of Rounds + Any Additional Reps

Goal: 12-18 Rounds