CrossFit – Sat, Feb 24

CrossFit Timoro – CrossFit

Metcon (Time)

5 rounds for time with a partner:

20 Pull-ups

30 Wall-ball shots (20/14#)

400-m Run

– Divide pull-ups and wall-ball shots evenly, and run together.
INTENDED STIMULUS

18:00-25:00.

Pull-ups in :40-1:00.

Wall-ball shots in 1:00-1:30.

Runs in 1:45-2:15.