CrossFit – Tue, Feb 27

CrossFit Timoro – CrossFit

Metcon (4 Rounds for reps)

4 x 2-minute rounds for reps of:

12-cal Row

24 Double-unders

Max-reps Wallball (20/14#)

– Rest 2 minutes between rounds.
INTENDED STIMULUS

At least 10-15 wall-ball shots per round; 40-60+ total.

Row in 45 seconds or less.

Double-unders in 30 seconds or less.

At least 30 seconds to accumulate wall-ball shot reps in large and/or unbroken sets.