CrossFit – Wed, Feb 28


CrossFit – Wed, Feb 28

CrossFit Timoro – CrossFit

Clean and Jerk (Every 2 minutes for 10 rounds:
1 Clean and Jerk)


Build to a 1-rep-max clean and jerk.

Start with a moderate load (75% or more) and make small increases.

Plan for the 8th set to be the heaviest to allow for a second attempt or back-off sets as needed.

Beginners should use a light to moderate load and perform 2 reps per minute to increase opportunity to practice.