CrossFit – Thu, Feb 29

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 8 minutes of:

5 Shuttle Runs

10 Double-DB Push Jerks (50/35#)

20 Box Step-ups (24/20″)

– 1 shuttle run = 25 ft down/25 ft back
INTENDED STIMULUS

3-5 rounds.

Shuttle runs in 1:00 or less.

Push jerks in 1-2 sets.

Step-ups in 1:15 or less.

Post Workout (Checkmark)

4 sets:

:20 plank hold

:10 rest

:20 flutter kicks

:10 rest