2
Sep
CrossFit – Sat, Sep 2
CrossFit Timoro – CrossFit CLOSED We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please sign up... Read More
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1
Sep
CrossFit – Fri, Sep 1
CrossFit Timoro – CrossFit CLOSED We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please sign up... Read More
31
Aug
CrossFit – Thu, Aug 31
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More
30
Aug
CrossFit – Wed, Aug 30
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More
29
Aug
CrossFit – Tue, Aug 29
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More
28
Aug
CrossFit – Mon, Aug 28
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please... Read More
26
Aug
CrossFit – Sat, Aug 26
CrossFit Timoro – CrossFit Metcon (Time) For time: 60 Pull-ups 20 KB Turkish Get-ups (53/35#) – Switch arms as needed. INTENDED STIMULUS Sub 10:00 workout.... Read More
25
Aug
CrossFit – Fri, Aug 25
CrossFit Timoro – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor... Read More