CrossFit Timoro – CrossFit
Labor Day Schedule
We will be closed September 1st – 3rd. Monday, September 4th there will be a 10AM WOD. Please sign up for Labor Day WOD by 9/1/23.
Metcon (5 Rounds for calories)
Even: Row For Max Calories
Odd: 25 Double-Unders
At least 10+ calories/1:00.
Stronger rowers will likely approach 20+ calories.
Advanced athletes should test how hard they can row and still perform double-unders unbroken.
Newer athletes can pace the row and focus on getting as many double-unders as possible per round.
The mile run should be an all-out effort, relative to each athlete’s tolerance.