15
Jan
CrossFit – Mon, Jan 15
CrossFit Timoro – CrossFit THE VAULT T oday is Week 2 of “The Vault” Challenge. We are excited to be collaborating with Street Parking for... Read More
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15
Jan
CrossFit – Mon, Jan 15
CrossFit Timoro – CrossFit THE VAULT T oday is Week 2 of “The Vault” Challenge. We are excited to be collaborating with Street Parking for... Read More
13
Jan
CrossFit – Sat, Jan 13
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More
13
Jan
CrossFit – Sat, Jan 13
CrossFit Timoro – CrossFit ALL CLASSES CANCELED There will be no classes today due to weather. At home workout is posted. Have a great weekend!
12
Jan
CrossFit – Fri, Jan 12
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More
11
Jan
CrossFit – Thu, Jan 11
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More
2
Dec
CrossFit – Sat, Dec 2
CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On A 12:00 Clock: 50-calorie Row 40 KB Swings (53/35#) 30 KB Goblet Squats 20 Burpees Max... Read More
1
Dec
CrossFit – Fri, Dec 1
CrossFit Timoro – CrossFit Metcon (7 Rounds for time) Every 3:00 For 7 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Push Jerks –... Read More