WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) 4 Rounds For Reps: 1:00 Plank hold 1:00 Single-DB box step-ups (24/20″) (50/35#) 1:00 Deadlifts (225/155) –... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 8/3/24 There will be NO classes Saturday, August 3, 2024. Metcon (AMRAP – Reps) 4 Rounds For Reps: 1:00... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15 Double-DB front squats (50/35#) 50 Double-unders 12 Strict pull-ups 50-ft Handstand walk... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION 8/3/24 There will be NO classes Saturday, August 3, 2024. Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds With A Partner: 60 Double-unders, each at the same time 50 Burpees, total at the same time... Read More

CrossFit Timoro – CrossFit Hang Power Clean (EMOM 10: 1 Hang Power Clean) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 5 Power Cleans (205/135#)... Read More

CrossFit Timoro – CrossFit Shoulder Press (Shoulder Press 3-3-3-3-3) Push Press (Push Press 2-2-2-2-2) Push Jerk (Push Jerk 1-1-1-1-1)

CrossFit Timoro – CrossFit Overhead Squat (On a 8:00 clock: Build to a heavy 1-rep overhead squat from the floor.) Metcon (Time) 3 Rounds For... Read More