WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: Jog (slow-to-moderate pace) – Perform 4 air squats at 0:00, then run.... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: :30 DB-facing burpees – Start slow and pick up the pace each minute. 2... Read More

CrossFit Timoro – CrossFit Accessory Work Snatch Progression EMOM 8: 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Metcon Metcon (Time) 2 Rounds... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 20 alternating groiners 5 split squats/leg 20 unweighted good mornings 5 consecutive Cossack squats/leg... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster (2-2-2-2-2-2-2-2) 8 Sets For Load: 2 Thrusters Accessory Work Metcon (4 Rounds for weight) 4 Sets For Load: 8... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :20 of work/:10 of rest Single-unders Walking lunge steps Single-single-double DB deadlifts Double-unders DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 40 Double Unders 30 Box Step-Ups (24/20″) 20 KB Swings (53/35#)

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 DB plank pull-throughs :30 single-leg toe touches/leg 1:00 up-downs – Rest 1:00 between... Read More