CrossFit Timoro – CrossFit Weightlifting Hang Power Clean (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Power Cleans Accessory Work Metcon (No Measure) 3 Sets: 20... Read More
CrossFit Timoro – CrossFit Strength/Power Front Squat (1-1-1-1-1-1-1) 7 Sets For Load: 1 Front Squat Accessory Work Metcon (No Measure) 5 Sets: 10 KB Side... Read More