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15
Apr

22.04.15

CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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14
Apr

22.04.14

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9 Min: Min. 1: :20 Single Leg RDL’s/leg Min. 2: :40 Mountain Climbers Min. 3:...
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14
Apr

22.04.14

CrossFit Timoro – CrossFit Weightlifting Hang Power Clean (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Power Cleans Accessory Work Metcon (No Measure) 3 Sets: 20...
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13
Apr

22.04.13

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 Set: 10 Alternating Scorpions 10 Alternating Reach-Roll-Lift 10 Prone Snow Angels 3 Wall Walks 1...
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13
Apr

22.04.13

CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9 Strict Handstand Push-Ups *Complete 21 Sit-Ups After Each Set 15-12-9 Strict Ring Dips *Complete 21 Sit-Ups After...
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12
Apr

22.04.12

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 Sets: 10 Alternating Spiderman Stretch 10 Scorpions 5 Piked Push-Ups 5 Air Squats 5 Jumps...
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12
Apr

22.04.12

CrossFit Timoro – CrossFit Strength/Power Front Squat (1-1-1-1-1-1-1) 7 Sets For Load: 1 Front Squat Accessory Work Metcon (No Measure) 5 Sets: 10 KB Side...
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11
Apr

22.04.11

CrossFit Timoro – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups