WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 DB plank pull-throughs :30 single-leg toe touches/leg 1:00 up-downs – Rest 1:00 between... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m jog (slow) 10 alternating elbow insteps + reach 10 alternating scorpion stretches 10... Read More

CrossFit Timoro – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds Each For Time With A Partner: 150m Run 15 Knees to Elbows 15 Burpees “You Go,... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 63 Double Unders 15 Box Jump Overs (24/20″) 9 Hang Squat Cleans (115/75#) -Athletes... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) On a 8:00 Clock: Handstand Walk / Wall Walk Practice Strength/Power Push Jerk (5-5-5-5-5) 5 Sets... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (Weight) On a 10:00 Clock: Build to a HEAVY 5-rep DB Snatch/Arm -Complete 5 consecutive reps on one... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for calories) On a 20:00 Clock: 10 Rounds: 3 Front Squats 1:00 Calories On Any Machine -Increase... Read More