CrossFit Timoro – CrossFit
On a 10:00 Clock:
Build to a HEAVY 5-rep DB Snatch/Arm
-Complete 5 consecutive reps on one arm, then 5 more on the other.
Metcon (AMRAP – Rounds and Reps)
12 Alternating DB Snatches (50/35#)
4 Bar Muscle Ups