25
May
22.05.25
CrossFit Timoro – CrossFit
Skill Work
Metcon (Weight)
On a 10:00 Clock:
Build to a HEAVY 5-rep DB Snatch/Arm
-Complete 5 consecutive reps on one arm, then 5 more on the other.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
12 Alternating DB Snatches (50/35#)
4 Bar Muscle Ups