22.06.03

CrossFit Timoro – CrossFit

Accessory Work

Snatch Progression

EMOM 8:

1 Power Snatch

1 Snatch Push Press

2 Sots Presses

Metcon

Metcon (Time)

2 Rounds For Time:

10 Snatches (175/125 #)

12 Bar-facing Burpees

Then,

2 Rounds For Time:

10 Snatches (115/75 #)

12 Bar-facing Burpees