22.06.04

CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 x 5:00 Rounds for Reps:

200-m Farmers Carry (53/35#)

Then as many reps as possible of:

5 Push-ups

10 KB Squats (53/35#)

– Rest 2:00 between rounds.

– Use a single KB for farmers carries and squats.