22.06.02

CrossFit Timoro – CrossFit

Strength/Power

Thruster (2-2-2-2-2-2-2-2)

8 Sets For Load:

2 Thrusters

Accessory Work

Metcon (4 Rounds for weight)

4 Sets For Load:

8 DB Strict Presses/Arm

8 DB Front Squats