CrossFit – Tue, Jul 30

CrossFit Timoro – CrossFit

CLASS CANCELATION 8/3/24

There will be NO classes Saturday, August 3, 2024.

Metcon (AMRAP – Reps)

4 Rounds For Reps:

1:00 Plank hold

1:00 Single-DB box step-ups (24/20″) (50/35#)

1:00 Deadlifts (225/155)

– No rest between rounds.
INTENDED STIMULUS

:30 or more of plank holds each minute.

12-20 dumbbell box step-ups each minute without putting the dumbbells down.

10-20 deadlifts each minute in sets of 3 or more.

Use the last :05-:10 of each minute to transition to the next station.

Skill Work (Time)

1 set:

Max-effort L-sit hold

– Rest as needed.

2 sets:

L-sit hold for 50% of your max-effort

– Rest as needed.