27
Jul
CrossFit – Sat, Jul 27
CrossFit Timoro – CrossFit
Metcon (Time)
5 Rounds With A Partner:
60 Double-unders, each at the same time
50 Burpees, total at the same time
400-m Run, together
30 Alternating Single-leg Squats, split reps as needed with partner
INTENDED STIMULUS
22:00-30:00.
Double-unders in :30-1:00.
Burpees in 1:00-1:45.
Runs in 1:30-2:15.
Single-leg squats in 1:00-2:00.
Partners only start once both are at that movement station.