CrossFit – Sat, Jul 27

27
Jul

CrossFit – Sat, Jul 27

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds With A Partner:

60 Double-unders, each at the same time

50 Burpees, total at the same time

400-m Run, together

30 Alternating Single-leg Squats, split reps as needed with partner
INTENDED STIMULUS

22:00-30:00.

Double-unders in :30-1:00.

Burpees in 1:00-1:45.

Runs in 1:30-2:15.

Single-leg squats in 1:00-2:00.

Partners only start once both are at that movement station.