CrossFit – Mon, Jul 29

CrossFit Timoro – CrossFit

CLASS CANCELATION 8/3/24

There will be NO classes Saturday, August 3, 2024.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 Double-DB front squats (50/35#)

50 Double-unders

12 Strict pull-ups

50-ft Handstand walk

– 5 ft of handstand walking = 1 rep.
INTENDED STIMULUS

4-7+ rounds.

Front squats in :30-1:00 and 1-2 sets.

Double-unders in :30-1:00.

Pull-ups in :30-:90 and in sets of 2 or more.

Handstand walks in :30-:90 and stretches of 5 feet or more at a time.