WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10/7 calories on any machine 5 shuttle runs (25 ft) – 1 shuttle... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Metcon (Time) 3 rounds for time with... Read More

CrossFit Timoro – CrossFit Push Press (Push Press 5-5-3-3-3-1-1-1-1-1) INTENDED STIMULUS Build to a 1-rep max push press. Lift once every 2:30 or rest 2:00... Read More

CrossFit Timoro – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups INTENDED STIMULUS Classic CrossFit... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) For time and reps: EMOM 16: Min. 1 | Max handstand hold Min. 2 | DB shoulder... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 40 Russian KB Swings (53/35#) 20 Box Jump-Overs (24/20″) INTENDED STIMULUS 6:00-10:00. Ideally the KB... Read More

CrossFit Timoro – CrossFit Metcon (6 Rounds for reps) Every 2:00 for 6 rounds: 2 Rope Climbs Max Wall-ball shots in remaining time (20/14#) –... Read More

CrossFit Timoro – CrossFit Deadlift (6 sets for load: 3 Deadlifts – Use the same load across all sets.) INTENDED STIMULUS Heavy day. Lift 80%+... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 12 Sumo Deadlift High Pulls (115/75#) INTENDED STIMULUS 5-8 rounds.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 2001-m Run or Row 11 Shoulder Presses (115/85#) 11 Overhead Squats 11 Sumo Deadlift High Pulls 11... Read More