CrossFit – Sat, Mar 23


CrossFit – Sat, Mar 23

CrossFit Timoro – CrossFit

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here

15:00-20:00 for most athletes; advanced athletes push for sub-10:00.

Muscle-ups in :20-:90.

Burpees in :50-2:00.

Advanced athletes push to go unbroken for the first 3 rounds or more.