CrossFit – Mon, Mar 25

CrossFit Timoro – CrossFit

VAULT #12 of 25 | TREASURE OF CORTES (2 Rounds for time)

2 Rounds:

40 DB Push Press

40 Alt. Farmer Step Up

200m DB Shoulder Rack Carry

REST 3 MINUTES BETWEEN ROUNDS
INTENDED STIMULUS

Suggested Weight:

Men 40# / 20-24″ Box

Women 25# / 16-20″ Box

Goal:

6-9 Minutes