25
Mar
CrossFit – Mon, Mar 25
CrossFit Timoro – CrossFit
VAULT #12 of 25 | TREASURE OF CORTES (2 Rounds for time)
2 Rounds:
40 DB Push Press
40 Alt. Farmer Step Up
200m DB Shoulder Rack Carry
REST 3 MINUTES BETWEEN ROUNDS
INTENDED STIMULUS
Suggested Weight:
Men 40# / 20-24″ Box
Women 25# / 16-20″ Box
Score:
Time Per Round
Goal:
6-9 Minutes