CrossFit – Thu, Mar 28

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner, complete as many rounds as possible in 16:00 of:

20 Burpees

4 Rope Climbs

– One partner works at a time.
INTENDED STIMULUS

4 or more rounds.

Burpees in 1:30 or less.

Rope climbs in 2:00 or less.

One partner moves at a time; split the reps as needed.

If athletes are able to easily perform rope climbs in 1:00 or less per round, consider modifying to 2-4 legless rope climbs.

Post Workout (Weight)

Accumulate:

20 Weighted Pull-ups