28
Mar
CrossFit – Thu, Mar 28
CrossFit Timoro – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner, complete as many rounds as possible in 16:00 of:
20 Burpees
4 Rope Climbs
– One partner works at a time.
INTENDED STIMULUS
4 or more rounds.
Burpees in 1:30 or less.
Rope climbs in 2:00 or less.
One partner moves at a time; split the reps as needed.
If athletes are able to easily perform rope climbs in 1:00 or less per round, consider modifying to 2-4 legless rope climbs.
Post Workout (Weight)
Accumulate:
20 Weighted Pull-ups