CrossFit – Wed, Mar 6
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds for Time: 400-m Run 21 Knees-to-Elbows 12 Double-DB Hang Squat Cleans (50/35#) INTENDED STIMULUS 11:00-15:00; advanced athletes... Read More
CrossFit – Tue, Mar 5
CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 4:00 for 5 rounds: 500/400 -m row – Rest the remaining time in the interval.... Read More
CrossFit – Mon, Mar 4
CrossFit Timoro – CrossFit March Monthly Focus HEAVY AND HIGH SKILL Welcome to March, a month with 18 total high-skill and heavy-lifting opportunities. We will... Read More
CrossFit – Sat, Mar 2
CrossFit Timoro – CrossFit Front Squat (EMOM 8: 2 Front Squats – Build to a heavy set of 2 reps.) Metcon (AMRAP – Rounds and... Read More
CrossFit – Fri, Mar 1
CrossFit Timoro – CrossFit OPEN 24.1 TBD
CrossFit – Fri, Mar 1
CrossFit Timoro – CrossFit OPEN 24.1 RX’D (Ages 16-54) (Time) For Time: 21 DB Snatches, Arm 1 (#50/35) 21 Lateral Burpees Over DB 21 DB... Read More
CrossFit – Thu, Feb 29
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 8 minutes of: 5 Shuttle Runs 10 Double-DB... Read More
CrossFit – Wed, Feb 28
CrossFit Timoro – CrossFit Clean and Jerk (Every 2 minutes for 10 rounds: 1 Clean and Jerk) INTENDED STIMULUS Build to a 1-rep-max clean and... Read More
CrossFit – Tue, Feb 27
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 x 2-minute rounds for reps of: 12-cal Row 24 Double-unders Max-reps Wallball (20/14#) – Rest... Read More
CrossFit – Mon, Feb 26
CrossFit Timoro – CrossFit VAULT #8 of 25 | SALAZAR (AMRAP – Rounds and Reps) AMRAP 20 MINUTES: 5 Toes To Bar or 8 Alt.... Read More