CrossFit – Fri, Mar 1
CrossFit Timoro – CrossFit
OPEN 24.1 RX’D (Ages 16-54) (Time)
For Time:
21 DB Snatches, Arm 1 (#50/35)
21 Lateral Burpees Over DB
21 DB Snatches, Arm 2 (#50/35)
21 Lateral Burpees Over DB
15 DB Snatches, Arm 1
15 Lateral Burpees Over DB
15 DB Snatches, Arm 2
15 Lateral Burpees Over DB
9 DB Snatches, Arm 1
9 Lateral Burpees Over DB
9 DB Snatches, Arm 2
9 Lateral Burpees Over DB
Time Cap: 15 Minutes
OPEN 24.1 SCALED (Ages 16-54) (Time)
For Time:
21 DB Snatches, Arm 1 (#35/20)
21 Lateral Burpees Over DB
21 DB Snatches, Arm 2 (#35/20)
21 Lateral Burpees Over DB
15 DB Snatches, Arm 1
15 Lateral Burpees Over DB
15 DB Snatches, Arm 2
15 Lateral Burpees Over DB
9 DB Snatches, Arm 1
9 Lateral Burpees Over DB
9 DB Snatches, Arm 2
9 Lateral Burpees Over DB
Time Cap:15 Minutes
OPEN 24.1 MASTERS RX’D (Ages 55+) (Time)
For Time:
21 DB Snatches, Arm 1 (#35/20)
21 Lateral Burpees Over DB
21 DB Snatches, Arm 2 (#35/20)
21 Lateral Burpees Over DB
15 DB Snatches, Arm 1
15 Lateral Burpees Over DB
15 DB Snatches, Arm 2
15 Lateral Burpees Over DB
9 DB Snatches, Arm 1
9 Lateral Burpees Over DB
9 DB Snatches, Arm 2
9 Lateral Burpees Over DB
Time Cap: 15 Minutes
OPEN 24.1 MASTERS SCALED (Ages: 55+) (Time)
For Time:
21 DB Snatches, Arm 1 (#20/10)
21 Lateral Burpees Over DB
21 DB Snatches, Arm 2 (#20/10)
21 Lateral Burpees Over DB
15 DB Snatches, Arm 1
15 Lateral Burpees Over DB
15 DB Snatches, Arm 2
15 Lateral Burpees Over DB
9 DB Snatches, Arm 1
9 Lateral Burpees Over DB
9 DB Snatches, Arm 2
9 Lateral Burpees Over DB
Time Cap: 15 Minutes