CrossFit – Fri, Jul 28
CrossFit Timoro – CrossFit Metcon (7 Rounds for reps) 7 rounds for max reps: 1:30 to accumulate: 4 Shoulder presses (135/95#) 4 Front squats 4... Read More
CrossFit – Thu, Jul 27
CrossFit Timoro – CrossFit Pre-Workout (Weight) On a 10:00 clock work up to heavy set of 4 front-rack step-back lunges from a rack. Metcon (AMRAP... Read More
CrossFit – Wed, Jul 26
CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: Run 800 m 100-ft Bear Crawl 30 Russian KB Swings (70/53#) INTENDED STIMULUS Target is... Read More
CrossFit – Tue, Jul 25
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For reps: Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata air squats – No rest between Tabatas;... Read More
CrossFit – Mon, Jul 24
CrossFit Timoro – CrossFit CrossFit Games 2015 Event 5- “HEAVY DT” (AMRAP – Rounds and Reps) AMRAP 12: 12 Deadlifts (205/145#) 9 Hang Power Cleans... Read More
CrossFit – Sat, Jul 22
CrossFit Timoro – CrossFit 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run 30... Read More
CrossFit – Fri, Jul 21
CrossFit Timoro – CrossFit Snatch (For Load: Every 2:00 for 10 sets: 1 Snatch) INTENDED STIMULUS Practice technique and develop capacity in this technical lift.... Read More
CrossFit – Thu, Jul 20
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall Walks 4 Box Jump-overs (30/24′) INTENDED STIMULUS 6-12 rounds for most... Read More
CrossFit – Wed, Jul 19
CrossFit Timoro – CrossFit Overhead Squat (On a 6:00 clock: Build to a heavy set of 5 overhead squats – Take the barbell from the... Read More
CrossFit – Tue, Jul 18
CrossFit Timoro – CrossFit Metcon (5 Rounds for distance) 5 sets: On a 2:00 clock: :30 L-sit hold 10 Burpees-to-Target (12 in) Max distance DB... Read More