CrossFit – Wed, Jul 19


CrossFit – Wed, Jul 19

CrossFit Timoro – CrossFit

Overhead Squat (On a 6:00 clock:
Build to a heavy set of 5 overhead squats
– Take the barbell from the floor.)

CrossFit Games 2009 Event 5 (Time)

3 Rounds For Time:
30 Wall-ball Shots (20/14#)
30 Low Hang Squat Snatches (75/45#)
– Each snatch begins from below the knee.

2009 CrossFit Games event 5. The fastest time was 11:18.

Squatting redundancy.

When deciding on load, athletes should prioritize their ability to perform large sets of reps. At least 10 reps every time they pick up the ball and/or bar.