CrossFit – Tue, Jul 18


CrossFit – Tue, Jul 18

CrossFit Timoro – CrossFit

Metcon (5 Rounds for distance)

5 sets:

On a 2:00 clock:

:30 L-sit hold

10 Burpees-to-Target (12 in)

Max distance DB farmers carry (50/35#)

Rest for 1:00.

– Use two DBs.

Athletes should have at least :30 to perform farmers carries each round.

:30 L-sit hold should be unbroken and completed on boxes or parallettes.

Burpees should be done in 1:00 or less.

Once athletes begin the farmers carry, they should not put the DBs down.

Built-in rest allows for recovery time to hit each round hard.

Athletes should hit a relatively consistent distance each round.