CrossFit Timoro – CrossFit
Hang Power Clean (On a 6:00 clock:
Build to a heavy Hang Power Clean)
30 Hang Power Cleans (205/145#)
Each row in under 2:00.
Barbell loading that allows for sets of 3-5 in the workout.
Don’t pace the rows; push hard and tackle a heavy load under fatigue.
No more than 5:00 on the hang clean