CrossFit – Mon, Jul 24

CrossFit Timoro – CrossFit

CrossFit Games 2015 Event 5- “HEAVY DT” (AMRAP – Rounds and Reps)

AMRAP 12:
12 Deadlifts (205/145#)
9 Hang Power Cleans
6 Push Jerks
INTENDED STIMULUS

3-5+ rounds.

First round in 2:30 or less.

Moderately heavy loading.

Hang power cleans and push jerks in 3 sets or less.

Post Workout (No Measure)

8 sets for reps:

:20 hollow rocks

– :10 rest