CrossFit – Tue, Jul 25

CrossFit Timoro – CrossFit

Metcon (4 Rounds for reps)

For reps:

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata air squats

– No rest between Tabatas; complete all four in 16:00.
INTENDED STIMULUS

Complete 8 intervals of each movement before moving to the next.

Perform a consistent number of reps each round.

Score is the total number of reps completed.