CrossFit – Wed, Jul 26

CrossFit Timoro – CrossFit

Metcon (Time)

3 rounds for time:

Run 800 m

100-ft Bear Crawl

30 Russian KB Swings (70/53#)
INTENDED STIMULUS

Target is 18:00.

Slow it down for a steady grind after heavy DT on Monday and the work-rest intervals on Tuesday.

Runs in less than 4:00, bear crawl in 1:00-1:30, and moderately heavy KB swings in :45-1:00 in 1-2 sets each round.