CrossFit – Fri, Jul 28


CrossFit – Fri, Jul 28

CrossFit Timoro – CrossFit

Metcon (7 Rounds for reps)

7 rounds for max reps:

1:30 to accumulate:

4 Shoulder presses (135/95#)

4 Front squats

4 Thrusters

AMRAP Lateral burpees over the barbell

1:30 REST

At least :30-:45 to accumulate burpees in the early rounds, working to maintain the same number of burpees in later rounds.

Loading should be moderate and based on the shoulder press.

Athletes should try to go unbroken on the three weightlifting movements, however, it should take no more than 2 sets to complete the 12 reps.