CrossFit – Sat, Jul 29

CrossFit Timoro – CrossFit

2014 CrossFit Regional Event 6 // PARTNER (Time)

For time with a partner:
50-Calorie Row
50 Box Jump-Overs (24/20″)
50 Deadlifts (185/125#)
50 Wall-ball shots (20/14#) (10 ft)
50 Ring dips
50 Wall-ball shots
50 Deadlifts
50 Box jump-overs
50-Calorie row

Time cap: 21:00
INTENDED STIMULUS

2014 CrossFit Regional event individual workout; for most athletes, this was a get-as-far-as-you-can 21:00 AMRAP.

In order to finish, pairs should complete each row in 3:00 or less, leaving just over 2:00 to complete each movement within the chipper.

Divide movement as desired; someone should always be moving.