CrossFit – Fri, Jul 21


CrossFit – Fri, Jul 21

CrossFit Timoro – CrossFit

Snatch (For Load:
Every 2:00 for 10 sets:
1 Snatch)


Practice technique and develop capacity in this technical lift.

Heavy load relative to each athlete’s capacity. Begin the first set relatively light and build for as many sets as possible. Today may be an opportunity for athletes to hit a new PR.

Athletes will perform one set every 2:00. This should allow for at least 1:30 of rest before the next lift.