We can’t stop the waves, but we can learn to surf.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Partner 1 goes and then rests while Partner 2 goes. After Partner 2 finishes the first... Read More
CrossFit Open 21.1
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders... Read More
Look in the mirror, that’s your competition!
CrossFit Timoro – CrossFit Strength/Power Front Squat (2) In 20:00 Find 2 Rep Max Front Squat
While most dream success, champions wake up and work hard!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 8 Rounds :20 Pull-Ups *Rounds 1-4 Strict, Rounds 5-8 Kipping :10 Rest 1:00 Rest 8 Rounds... Read More
Let your smile change the world, not the world change your smile.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Squat Clean (135/95#) Box Jumps (24/20″)
It’s the weekend!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3, for max reps 5 Rounds 1:00 Bench Press (135/95#) 1:00 Row Calories 1:00... Read More
There ain’t no rust on a happy bus!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Deadlifts (275/185#) 50 Double Unders 2:00 Rest Between Rounds Compare to 11/9/20
Make such a mess of life that it turns into a piece of art!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 10 Thrusters (105/70#) 10 Toes To Bar 200m Run
Nothing is worth it if it doesn’t ultimately bring you happiness.
CrossFit Timoro – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
“Don’t worry about things, because every little thing is gonna be alright.” ~ Bob Marley
CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) Power Clean Every 2:30 for 20:00 (8 sets) Set 1-2: 5 Reps Set 3-4: 3... Read More