January 28, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 shoulder taps :20 hollow rocks 10 scorpions 20 pike shoulder taps 15 sit-ups... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (5 Rounds for reps) EMOM 5: 1-5 wall walks Metcon Metcon (5 Rounds for time) 5 rounds for... Read More