22.01.28

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

30 shoulder taps

:20 hollow rocks

10 scorpions

20 pike shoulder taps

15 sit-ups

10 push-up + shoulder stretch

then …

2 sets:

3 handstand kick-ups

7 V-ups

– Hold the handstand for :05-:10 each.

Accessory Work

Metcon (5 Rounds for reps)

EMOM 5:

1-5 wall walks

Metcon

Metcon (5 Rounds for time)

EQUIPMENT:

5 rounds for time:

1:00 handstand hold

21 V-ups

BODYWEIGHT:

5 rounds for time:

1:00 handstand hold

21 V-ups