January 29, 2022

29
Jan

January 29, 2022

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

3,000/2,100-m bike

75 KB swings (53/35#)

1,000/800-m row

60 wall-ball shots (20/14#)

800-m run

45 pull-ups