January 31, 2022

31
Jan

January 31, 2022

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 x 2:00 Rounds:

20 DB Box Step Ups (50/35#) (20/16″)

Max Reps of DB Push Press

-Rest 2:00 Between Rounds