January 28, 2022

28
Jan

January 28, 2022

CrossFit Timoro – CrossFit

Accessory Work

Metcon (5 Rounds for reps)

EMOM 5:

1-5 wall walks

Metcon

Metcon (5 Rounds for time)

5 rounds for time:

1:00 handstand hold

21 toes-to-bars